Foundations of facilitated stretching with bob mcatee, rmt, cscs, cpt if youre having problems with the audio, you may call in by clicking on the use telephone option in the audio tab and dialing in with the number and audio pin provided. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling. Stretching can be dangerous when performed incorrectly. The original edition has sold over 312 million copies worldwide and is in 23 languages. Foundations of facilitated stretching human kinetics. Includes an index card of illustrations of the everyday stretching routine presented in the dvd to remind you in the gym or away from home, how to do the stretches. For over 35 years, bob has taught millions of people his simple approach to stretching. This book is a classic that has been around for more than 30 years, in several editions. Relevant for all ages, professions and walks of life. If the body parts being stretched become painful then stop.
Bob anderson, author of the book stretching, which has sold over 3 12 million copies and is published in 24 languages. Stretching by bob anderson, illustrated by jean anderson. You will find stretches for almost every single muscle in your body. The book stretching was first published in 1975 when fitness awareness was in its infancy. You do not need to be in top physical condition or have specific athletic skills. Stretching for everyday fitness and for running, tennis. Great book with stretching sequences for a number of different practical everyday situations in the car behind the desk flying. This books motto is no pain no gain is a bunch of bs so dont hurt yourself and relax and enjoy the stretches. Most stretching techniques static, ballistic, and proprioceptive neuromuscular. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Stretching was originally published in 1980, before i was born.
In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. All services offered include elements of stretching, triggerpoint work, and range of motion exercises to restore function and reduce pain. Unlike guides with only hand drawings or stick figures, the ultimate guide includes real photos of real people showing you exactly how each stretch works take a look at some of the pictures on the right, which are taken straight from the stretching handbook. This is a slow, gradual stretch that you hold for 15 to 30 seconds. Discussion critical thoughts on stretching some authors, such as bob anderson, who wrote the book stretching in 1980 1, propose that stretching has a variety of benefits.
Stretching is thought to relax muscles, reduce muscle tension, and coordinate the body for freer, easier movement. This book reflects the idea that stretching is the. For a more detailed description and for more fullbody stretches, follow the link on the home page to purchase the book. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. These images will have meaning to those who have done stretching in the past. While there are other new theories on proper stretching technique for specific results, or muscle fibers or sports, this book and the techniques it teaches are widely considered the mainstream of stretching technique. Stretching has been selling steadily for over 30 years. Find, read and cite all the research you need on researchgate. Mobility is important in any athletes performance and effective stretching techniques will help the success of any prehabilitation program.
Bob anderson has taught stretching for over 30 years. Also provides rationales and technique advice along with each of hte exercises. See all books authored by bob anderson, including stretching, and getting in shape. Stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. Bob anderson books list of books by author bob anderson.
Sport stretch this book has a very thorough section on all the details about how stretching works and what different stretching methods to use. While sa gives you lots of pictures and descriptions of the muscles you stretch, this book actually gives you series of stretching programs and teaches you how to enjoy them. Before stretching, warm up with five to 10 minutes of light activity. While there are other new theories on proper stretching technique for specific results, or muscle fibers. Penetrating heat from smooth oiled and warmed stones is used to relieve tense muscles and sore joints. I got this book out from the library because i have lower back and leg pain.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. Jun 21, 20 there are two books i would strongly recommend for real, applicable information and methodology for increasing flexibility. Cycling, swimming, golf, and other sports paperback published june 1st 1980 by shelter publications, inc.
Self stretching also referred to as flexibility exercises or active stretching is a type of stretching procedure a patient carries out independently after careful instruction and supervised practice. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. He started running february 16, 1962 and has been running for 56 years. Stretching and flexibility references on stretching. This is a full body massage with the use of hot stone. The cover of the andersons book on stretching is shown at the top of this page. For the past 25 years, socalled static or gradual stretching has been considered the right way to stretch. Thorough and extensive study of stretching techniques for all parts of the body. Top 10 best stretching and flexibility books ever written. Stretching who should stretch everyone can learn to stretch, regardless of age or flexibility.
Stretching and the different ways to stretch are topics of controversy among runners. There are several different ways to stretch some good, some bad and some just a waste of time. Swedish massage, deep tissue massage, facilitated positional release, trigger point therapy, myofascial release and stretching, joint mobilizations, manual lymph drainage, myofascial cupping, and instrument assisted soft tissue mobilization iastm. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time.
Stretching by bob anderson super strength training. It is important to adhere to the methods of slow, steady stretchingpaying close attention to how the stretch feels. This is the first book that i got on stretching, and still the oft mentioned classic. Stretching for everyday fitness and for running, tennis, raquetball.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and. This 30th anniversary edition features twocolor inks to better define the muscle groups helped by each stretching exercise. I strive to provide the best and most effective bodywork to treat muscular dysfunction, pain, and postural issues. Stretching book by bob anderson half price books marketplace. The drawings were done by jean, based on photos she took of bob doing the stretches. Robert and jean anderson of englewood colorado published a landmark book on the subject in 1975.
Stretching has 5 available editions to buy at half price books marketplace. All services offered include elements of stretching, triggerpoint work, and rangeofmotion exercises to restore function and reduce pain. Sandra k anderson from basic static stretches to advanced techniques like the pinand stretch, mosby. Jean decorated many of the figures with hand knitted caps which she sold by mail. This form of stretching is often an integral component of a home exercise program and is necessary for longterm self. You know if you sit at a computer too long your neck and shoulders can really start to act up. It helps you ease into a stretch and know when youre doing it right. Book cover of guillermo seijas albir anatomy and 100 essential stretching exercises. Everyday low prices and free delivery on eligible orders. The stretches, with bulleted instructions for each stretch. Stretching has been updated in this revised 30th edition, with. Hold a stretch for about 30 seconds, to the point of a slight pull, on each side. Consistently moving joints through their full range of motion three to five days.
Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. Stretching book stretching by bob anderson youtube. Stretching book stretching by bob anderson splits training techniques instruction. Sas motto is the more it hurts the better youre doing. The excercises are gentle and the book is formatted to help you target specific muscles. Also included are tips for ergonomics and proper posture at the workstation. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Book a massage with somatic arts anderson in 46016. Stretching handbook the ultimate guide to stretching. Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide.
The fourth edition of facilitated stretching is now revised, reorganized, and packaged with a dvd surpassing its popular predecessor as the best source for the latest pnf proprioceptive neuromuscular facilitation stretching techniques. While you are reading this, millions of people are learning that movement equates to better. I swear, the next time you need to pick up a dime off the street. Mechanisms and benefits for sport performance and injury prevention.
His name is bob anderson and if you can still find his book, it will change your health and well being. This book also covers the origin, insertion, innervations, and action of each muscle for greater understanding of the larger context of the human musculoskeletal system and biomechanics. Whether you sit at a desk all day, dig ditches, do housework, stand at an assembly line, drive a truck, or exercise regularly, the same techniques of stretching apply. Definition stretching is a general term used to describe any therapeutic maneuver designed to increase the extensibility of soft tissues, thereby improving flexibility by elongating lengthening structures that have adaptively shortened and have become hypomobile over time. Bob anderson is the worlds most popular stretching authority. I feel better after using this book for about two weeks. Oct 17, 20 stretching was originally published in 1980, before i was born. From the author of the millioncopy bestseller stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard. Their first book stretching was published on a typewriter or simple word processor and illustrated by jean anderson in simple clear line drawings. Selfstretching also referred to as flexibility exercises or active stretching is a type of stretching procedure a patient carries out independently after careful instruction and supervised practice. More than 320 photographs showing the progression of stretches enrich the book while the new 60minute. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. Jean anderson developed the art technique used to illustrate the book.
I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. If you are looking for a book on stretching, go no place else, this is it. I tabbed out the sections that i use the most for quick reference when i need to stretch. The book is sensibly divided into sections dealing with stretches for different areas of the. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Combined with swedish techniques, this creates an unforgettable, thoroughly relaxing experience. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching. Bob anderson not my uncle same name but now deceased uses drawings to depict all kinds of ways to stretch and what kind of stretches are best for various activities. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. To attain the best possible results i will often incorporate a variety of techniques, including but not limited to. In 1980, i met a guy living on the big island in hawaii that wrote a book called, stretching. I watch videos on youtube for yoga, exercises, and stretches to try to ease this pain.
Here is the about the authors section from stretching. The book is first rate, full of clear photographs and detailed instructions for each stretch. Stretching for functional flexibility logically begins with the fundamentals needed to understand stretching. There are two books i would strongly recommend for real, applicable information and methodology for increasing flexibility. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness. Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Buy a cheap copy of stretching book by bob anderson.